Hello,

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My name is Jeff!

I am a Personal Trainer/Model for Drifting Minds Productions (D.M.Productions). I’ve been personally training people for the past 2 years and have always been able to get positive results. A majority of my personal training skills stem from my past experiences and discussions with various coaches.

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A couple things about my methods:

1. I require that you come serious and ready to work.

2. A diet is standard, regardless of whatever goal you are trying to achieve.

3. Please bring music with you because it will give you a much-needed boost to get through the workout.

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Tips for beginners:

1. Start off by doing some research on what type of workouts might fit your body type. Each body type has an ideal workout template that it perfectly.

2. Get a physical done so you know how much weight loss for you is healthy. Losing weight is ideal when trying to get in shape, but too much weight loss and negatively affect your health.

3. Begin with a soft paced workout. If you try to lift extremely heavy weights or do high number sets your most likely going to injure yourself. You should spend your first two weeks getting the hang of your workouts so you know that you are performing them correctly.

4. A diet doesn’t mean starving yourself or only eating one thing. A diet means controlling portion sizes and frequency of your eating schedule. If you are trying to diet start off by cutting out all fast foods and fried foods. Then from there, you can advance your diet however you see fit.

5. Learn what level your own and make a game plan on how you’ll advance upwards.

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Furthermore:

My main goal is to get your body at your desired level of fitness. It won’t be easy, but nothing worth having in life rarely is. As long as you show dedication and enthusiasm I will give you my all